Kitchen essentials

Eating well isn't about strict rules. It's about knowing what your food actually does. For me it started in the kitchen. Learning to cook better, to read what's really on a label, and to see food as something my body works with instead of something I just fill up on. Some things earned a permanent spot. Others got one try and nothing more. Here you'll find my recipes, what I look for on ingredient lists, the foods I count on, and the tools that earn their place in my kitchen.