Disclaimer & Terms of Use

Last updated: April 2026

Everything I share on My Sanctuary comes from my own experience, years of research, and a genuine belief that understanding your body changes everything. I want this space to be honest, clear, and safe for everyone who reads it. This page explains what you should know before acting on anything you find here.

1. Affiliate Disclosure

Some of the links on mysanctuary.world are affiliate links. This means that if you click a link and make a purchase, I may receive a small commission, at no additional cost to you. This applies to all affiliate links across the website, including those within blog posts, the Essentials page, and any other pages where products are recommended.

I participate in affiliate programmes. I only recommend products I have personally used, researched, or genuinely believe align with the values of My Sanctuary. My opinions are always my own and are never influenced, paid for, or directed by any brand or affiliate relationship.

In compliance with the EU Unfair Commercial Practices Directive (2005/29/EC), the FTC Endorsement Guides (16 CFR Part 255), and the Dutch Wet oneerlijke handelspraktijken, all affiliate relationships are disclosed transparently. Where individual blog posts contain affiliate links, this will also be stated at the end of that post.

2. No Professional or Medical Advice

My Sanctuary covers topics that touch on health, the body, and everyday life, including skincare, hair care, nutrition, anatomy, supplementation, menstrual health, gut health, and mindfulness. All of this content is written for informational and educational purposes only.

Nothing on this website constitutes medical, nutritional, dermatological, psychological, or any other form of professional advice. Reading this website does not create a patient–practitioner relationship, a client–advisor relationship, or any professional relationship of any kind between you and My Sanctuary or its founder.

I am not a doctor, dietitian, dermatologist, or licensed healthcare provider. Everything I share is based on my own personal experience and independent research. Before making any changes to your diet, supplement routine, skincare, or lifestyle, especially if you have an existing health condition, are pregnant, or are taking medication, please consult a qualified healthcare professional.

The information on this website is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

3. Testimonials & Individual Results

My Sanctuary features testimonials from real people who have shared their personal experiences. These are individual accounts and reflect their own results and opinions. Results vary from person to person depending on many factors including lifestyle, health history, body type, consistency, and personal circumstances.

No testimonial on this website should be interpreted as a guarantee, promise, or prediction of results. What worked for someone else may not work the same way for you, and that is entirely normal. Always use the content on this website as a starting point for your own informed decisions, not as a substitute for personalised guidance.

4. Accuracy of Information

I take the accuracy of everything I publish seriously. Before writing about any topic, I spend a minimum of six months researching it through scientific literature, expert interviews, and personal testing. I aim to share only what I can genuinely stand behind.

That said, research evolves. Recommendations change. What is considered best practice today may be updated or revised in the future. I cannot guarantee that all content on this website reflects the most current scientific consensus at all times, and I accept no liability for any errors, omissions, or outdated information.

If you notice something that appears to be inaccurate, I welcome you to reach out via the contact page. This website is reviewed at minimum annually, and material changes to this disclaimer will be reflected in an updated version number and date above.

5. External Links

This website may contain links to third-party websites, products, or resources. These links are provided for your convenience and reference. My Sanctuary has no control over the content, policies, or practices of any external site, and I accept no responsibility or liability for them.

The inclusion of a link does not imply endorsement of the linked website or its content beyond what is explicitly stated in the context of the link. When you leave mysanctuary.world, I encourage you to review the privacy and disclaimer policies of any third-party site you visit.

6. Copyright & Intellectual Property

All original content on mysanctuary.world, including written text, photography, imagery, graphics, and website design, is the intellectual property of My Sanctuary and its founder, unless explicitly stated otherwise.

You are welcome to share short excerpts (up to approximately 100 words) from blog posts for non-commercial purposes, provided you give clear credit to My Sanctuary and include a direct link back to the original page. Reproducing full articles, images, or design elements, in whole or in part, for commercial purposes, on other websites, or in any media format without prior written permission is not permitted.

To request permission for any other use of content from this website, please reach out via the contact page.

7. Changes to This Disclaimer

This disclaimer is reviewed at least once a year, or sooner if there are material changes to the website, applicable law, or the nature of the content published. The version number and date at the top of this page will always reflect the most recent update.

Continued use of mysanctuary.world following any changes constitutes your acceptance of the updated disclaimer. If you have any questions about this page, feel free to reach out via the contact page.